Here’s Rachel’s top ten tips for you and your baby.
| 1. | Take time to really enjoy your baby, remember that becoming a parent is a wonderful experience even through the ups and downs. |
| 2. | Finding a structure for your day will help you to enjoy parenthood. |
| 3. | A flexible routine helps your baby to feed well and sleep well. |
| 4. | When thinking about what to buy for baby, plan carefully. Don’t be bombarded by marketing! |
| 5. | Rest when your baby sleeps – the housework can wait! |
| 6. | Remember that breastfeeding can take time to establish, and do ask for help and advice, especially in the early days. |
| 7. | If, for whatever reason, you are unable to breastfeed don’t feel guilty about it. |
| 8. | Take time over feeds; a full tummy helps your baby to sleep well. |
| 9. | Remember that young babies will often cry when they are tired and ready to be tucked up for sleep. |
| 10. | Spend time together as parents to foster a loving family environment for your baby. |