Rachel joins Eamonn and Ruth to talk about her controversial methods, why babies should be left to cry and how she helped Gwyneth Paltrow get a good night’s sleep. Do you need help with your little one? Head over to the consultancy page to view prices, and book a call.

Watch Rachel show you how to swaddle a baby correctly. I am now going to show you how to swaddle your baby. Take a large muslin or shawl and fold it in half to make a triangle shape. Lay the swaddle blanket either in the middle of your bed or on a table. If you[…]

Here’s Rachel’s top ten tips for you and your baby. 1. Take time to really enjoy your baby, remember that becoming a parent is a wonderful experience even through the ups and downs. 2. Finding a structure for your day will help you to enjoy parenthood. 3. A flexible routine helps your baby to feed[…]

1. Be a positive parent, enjoy the fun times with your toddler as much as you can. 2. Toddler tantrums are inevitable; remember other parents go through just the same experiences. 3. Toddlers can be exhausting, ensure that you make time for yourself regularly. 4. Spend time with other parents and toddlers to keep your[…]